HYPNOSIS TO MANAGE STRESS WELL

Relaxation and deep relaxation session under hypnosis. Put under hypnosis by the numbers. Note : The suggestions are made after each odd number, so the eyes stay longer closed than open. Session time length : about 45 minutes. Summary / Table of contents : The relaxation before the session – The set up – Fast induction by numbers – The approval / The ratifications – Complete work with the unconscious to manage stress well – The coming out of hypnotic state / The exit of trance – The break – Excerpt from the eBook : “… and you may wonder in which direction this relaxation will move in your body so that you feel it everywhere at the same time as a tide / a flow of relaxation that moves peacefully within you, throughout your body… and you can take pleasure in everything you are feeling now, and you can take pleasure in all sensations, sensations of heaviness or lightness, sensations of warmth or coolness… and you can now let them be part of your relaxation and your relaxation…”